Mindfulness and Survival Instinct

"There is a level of raw anxiety about survival that manifests in us constantly, second by second, minute by minute. You breathe for survival; you lead your life for survival. The feeling is constantly present that you are trying to protect yourself from death....Instead of regarding this survival mentality as something negative, instead of relating to it as ego-clinging, here the survival struggle is regarded as a stepping-stone in the practice of meditation. 

Whenever you have the sense of the survival instinct functioning, that can be transmuted into a sense of being, a sense of having already survived. Mindfulness becomes a basic acknowledgment of existing....In this way, meditation becomes an actual part of life, rather than just a practice or exercise. 

It becomes inseparable from the instinct to live that accompanies all one's existence. That instinct to live can be seen as containing awareness, meditation, mindfulness. It constantly tunes us into what is happening. So the life force that keeps us alive and that manifests itself continually in our stream of consciousness itself becomes the practice of mindfulness."