Sunday, April 2, 2017

The purpose of practicing Buddhist meditation


So for [the Buddha], the purpose of the meditation is not to celebrate oneness or to celebrate acceptance. It's to develop two very different kinds of emotions: disenchantment and dispassion. The Pali word for disenchantment, nibbida, also means distaste, disgust, or revulsion, which may sound strong, but it needs to be strong. It's an antidote to our strong attachment to feeding on things. That attachment, the Buddha said, is the essence of suffering. The word upadana, which means clinging, also means the act of eating, of taking sustenance. He says that upadana lies at the essence of suffering and stress. So what we need to learn is how to look at the things we feed on until we develop a strong sense that we don't want to feed on them any more." ~ Thanissaro Bhikkhu "Disenchantment", Meditations4

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