Key Teachings of Buddhism - Examine Your Happiness

"Happiness is an undefined term that’s really important in our lives, and yet all too often we don’t really look carefully at the experience of happiness. We don’t think seriously about happiness. We just see other people going for this happiness or that, and we think it looks like fun, so we go with it without really looking at what we’re doing. The Buddha wants you to look very carefully inside yourself: What are your dealings with the world? What are your dealings inside over the issue of happiness? To what extent do you lie to others, to what extent do you lie to yourself? To what extent do you harm others, to what extent do you harm yourself in your search for happiness?" ~ Thanissaro Bhikkhu "Examine Your Happiness"